Individual Sessions
From the depths of our hearts, we congratulate you on making the empowering decision to prioritize your own well-being. By choosing Conscious Development, you have taken a beautiful step towards self-care and personal growth on this transformative healing journey. Our individual sessions, offering Trauma and Stress Release breathwork, are tailored to individuals seeking transformation and emotional release. This technique is designed to support those who have experienced trauma, individuals dealing with high levels of stress, and anyone on a path of personal growth and self-exploration. Regardless of your background or life experiences, our facilitators are committed to providing a safe and inclusive space for your unique healing process. Please remember that while breathwork can be immensely beneficial, it is not a substitute for professional therapy or medical treatment. We are grateful to be part of your healing journey, and we honor your choice to embark on this transformative path with us.
Start your heartfelt journey of self-healing today. Reach out to us, and our dedicated team will be there to support you with personalized guidance. Let us join you as we navigate this transformative path towards healing and personal growth together. Please note that for optimal results, six sessions are required to experience the full benefits of this therapeutic practice.
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One On One:
In Person - 200.00 per session
Virtual Session - 150.00 per session
Travel - To be discussed
Couples Sessions
At Conscious Development, our Trauma and Stress Release Breathwork Couple Sessions offer a nurturing journey towards emotional release and deep connection. By helping couples shed outdated patterns and past hardships, we pave the way for healthier, stronger relationships.
Through our breathwork practice, we specifically target the sympathetic nervous system, allowing couples to release pent-up emotions and stagnant energy that may be weighing down their relationship. This process creates space for healing and growth, enabling partners to let go of old patterns and past challenges that no longer serve their connection.
In addition to breathwork, we integrate tantric meditation practices into our sessions. These practices stimulate profound intimacy and understanding, allowing couples to connect on a deeper level and cultivate a greater sense of empathy and mutual appreciation.
By engaging in this powerful combination of breathwork and tantric meditation, couples can experience a renewed sense of harmony and balance in their relationship. They can navigate through unresolved trauma, release emotional baggage, and create a space where healing, growth, and celebration of their journey together can flourish.
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COUPLES:
In Person - 300.00 per session
Virtual - 250.00 per session
Travel - To be discussed
Group Sessions
Our group sessions for trauma and stress release breathwork provide a nurturing environment for collective healing. Using specific techniques, we stimulate the sympathetic nervous system, facilitating the release of pent-up emotions and energies. These sessions accommodate anyone struggling with anxiety, trauma or chronic stress, regardless of its nature or origin.
Breathwork enables access to deeply stored emotions and energy, creating a bridge between conscious and subconscious minds. This process invokes intense emotions, sensations, and memories, all vital for the healing process. By consciously processing these, we facilitate release and integration, helping unravel frozen emotions.
In the comforting cocoon of our group setting, we cultivate a deep sense of unity and connection. It's a place where every individual's journey is not just understood, but truly felt and deeply valued, creating a heartfelt community of shared healing and support. It's like finding a second home, where each person's path is deeply understood, creating a heartfelt bond of shared healing and strength. In essence, our sessions offer a transformative space for individuals to confront and release their trauma, stress, anxieties, promoting healing and growth through the power of breathwork.
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GROUP:
In Person - 75.00 per person
Virtual - 50.00 per person
Travel - To be discussed
Business Sessions
Our Trauma and Stress Release Breathwork facilitations offer a unique approach to workplace wellness for businesses and corporations. These specialized sessions use guided breathing exercises to promote physical, emotional, and mental wellbeing, providing a crucial tool for stress management in high-pressure environments.
Employees practicing regular breathwork are found to experience improved focus and creativity, contributing to their overall productivity. Trauma and Stress Release Breathwork sessions also equip individuals to regulate their emotions better, cultivating healthier interpersonal relationships and a more harmonious working environment.
Additionally, these breathwork sessions guide employees through the process of understanding and releasing the effects of workplace challenges, encouraging a workforce that is not only resilient but also adaptable. By integrating breathwork into your wellness programs, you emphasize the importance of employee wellbeing, resulting in increased job satisfaction and retention.
Furthermore, consistent practice of breathwork as a preventive health measure can potentially lower healthcare costs, as it aids in reducing stress-related health complications. Our team offers a range of delivery methods, from regular group sessions and online classes for remote employees, to personalized coaching, and even day-long immersive sessions for business groups. Our skilled facilitators are committed to providing a safe and effective breathwork experience for your team. Experience the transformative power of our Trauma and Stress Release Breathwork facilitations in boosting the wellbeing and performance of your organization.
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Business:
In Person: 200.00 per person plus traveling cost
Virtual: 100.00 per person
Apply to work with Conscious Development
The first step to working with us is to read through some brief but very important info. Once you've read through this, check to make sure you're a suitable candidate for Conscious Development Breathwork and enter your details below, you'll receive a reply within 5 business days.
Please read:
Breathwork is not recommended for people with a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
Breathwork is also not recommended for people with a personal history of mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction.
If any of these contraindications apply to you at this time, please consult with your doctor or primary healthcare provider and let me know so we can figure out the appropriate next steps.
